How to Treat Adult ADHD
Treatment of adult ADHD is a mixture of. In adhd untreated in adults , counseling is utilized in conjunction with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It usually is limited in time and focuses on measurable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also used to treat many mental health issues, like depression and anxiety. It typically includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which target maladaptive thoughts and emotions. adult adhd treatments can also include exposure therapy, which aids people overcome fears and phobias.